Great question! The course is laid out for a mom who is currently postpartum. That being said, if you are a first time mom and want a sneak peak into what challenges may face it could be helpful to watch while you’re pregnant and then again after your baby is born. 

If you’re a mom again who is currently pregnant, watching the course before you deliver could provide some hope as you will already have context for many of the challenges covered in the videos. Go ahead and give it a rewatch too after you give birth.

Absolutely! The majority of the content is specific to the first 12 months after giving birth, but a lot of the principles are still applicable after that first year and can still be valuable resources for improving your mental wellness. 

The Joy in Postpartum Course is designed to be an educational resource, it is not a substitute for working with a mental health provider. In this course you will be learning therapeutic principles, psycho-education, coping skills, and practical strategies that are all taught in therapy. 

Yes! This valuable information is tailored to the postpartum woman and will compliment whatever you’re working on in therapy. This can be especially helpful if your therapist isn’t trained in Perinatal Health.

Yay! You will get an email confirmation that will offer next steps for setting up your account. You can log in using that email or on the login tab of this website.

Forever! With the purchase of this course  you gain lifetime access. Watch as many times as you want at your own pace.

The course consists of 5 modules with a FAQ section at the end. Each module as 2-5 videos that are anywhere from 3 to 10 minutes in length. The course totals nearly 2 hours worth of content.

I know you’re a busy mom and your time is valuable, the information is meant to be concise and easy to digest at your own pace.